Health & Fitness

4 Ways Meditation Makes You More Productive

We’re all looking for ways to be more productive in our lives. To squeeze as much as we possibly can out of every 24 hour segment. However, counterintuitively, one of the best ways to increase your productivity is to loosen your grip. To lean...

Modern Fitness

When it comes to the fitness industry, there is always an ebb and tide in trends. While some of these trends fade away others are more sustainable. The latter also evolve based on what the latest philosophies, equipment, classes and exercise...

Avoid Being a Bridezilla with Daily Meditation

The question has been popped and the date has been set! As the joyous dust settles the preparations begin. Planning for your big day can be as stressful as it is exciting. Running into at least one issue or complication is inevitable and often times...

Living Styles: Minimalism

Minimalism is a living style that focuses on decluttering not just the space around you, but your internal life as well. In terms of room and living space design, minimalism means a lot of clean, blank spaces and only the decorations that really...