Health & Fitness

Simple Meditation Techniques And Their Benefits

Meditation brings many benefits to your physical and mental well-being. It lowers high blood pressure, reduces anxiety attacks, increases your energy level, and improves your mood and behavior. Meditation can also sharpen your mind, develop your...

Meditation 101: Get Started Today!

Meditation can bring many benefits. It is known to lower blood pressure, decrease anxiety and even provide relief from chronic pain. Are you ready to get started? Read on to learn more! Try a Mini Meditation Sit in a comfortable position. Start out...

DIY Calming Body Butter

We all love body butter. The smooth creaminess gliding over your skin, the light scent that lasts for hours. It’s the perfect ending to a bath before slipping between fresh bed sheets or the perfect start after your morning shower. But good...

Newlyweds: Learning To Live With Your New Spouse

When you marry and become one with your spouse you are merging two different lives, two families, two cultures, two galaxies altogether. Being aware of how different your life will be when you embark on this new journey is important. Real life has...

Meditation: Yoga Nidra for Deep Relaxation

The practice of yoga nidra is a very old one, and is found in the ancient teachings of Hinduism and Buddhism. It is also known as yogic sleep, due to the deep relaxation that occurs through a regular mediation practice. So many benefits come from...