Health & Fitness

Avoid Being a Bridezilla with Daily Meditation

The question has been popped and the date has been set! As the joyous dust settles the preparations begin. Planning for your big day can be as stressful as it is exciting. Running into at least one issue or complication is inevitable and often times...

Living Styles: Minimalism

Minimalism is a living style that focuses on decluttering not just the space around you, but your internal life as well. In terms of room and living space design, minimalism means a lot of clean, blank spaces and only the decorations that really...

Simple Meditation Techniques And Their Benefits

Meditation brings many benefits to your physical and mental well-being. It lowers high blood pressure, reduces anxiety attacks, increases your energy level, and improves your mood and behavior. Meditation can also sharpen your mind, develop your...

Meditation 101: Get Started Today!

Meditation can bring many benefits. It is known to lower blood pressure, decrease anxiety and even provide relief from chronic pain. Are you ready to get started? Read on to learn more! Try a Mini Meditation Sit in a comfortable position. Start out...