Look Amazing and Feel Great on Your Wedding Day
Every bride-to-be wants to lose weight and tone up before the BIG day. The pressure to look good in a wedding gown leads some brides-to-be to go on crazy crash diets. But the results can backfire: You may lose some weight, but you’ll be losing more water than fat!
Plus, crash diets are not only extremely unhealthy, they also lower your energy level, create dark circles under your eyes and affect your mood, skin and hair. That’s the last thing you need right before your wedding day!
The good news is that there are some simple and effective strategies you can start implementing today to tone up and drop a few pounds in a healthy & natural manner. Follow these six tips to look and feel your best on your big day.
Tip # 1 – Find out how many calories you need to consume to lose weight and start tracking your calories.*
Tip # 2 – Eat six small portions throughout the day.
Tip # 3 – Drink at least 8 glasses of water per day .
Tip # 4 – Fill yourself up with vegetables, fruit and whole grains.
Tip #5 – Commit to exercising at least four times a week. This will rev up your metabolism to help you burn more calories.
Tip # 6 – Get the groom-to-be involved too! Working together to look and feel better will not only motivate you but it will bring you closer together for the BIG day!
*In honor of your upcoming wedding, All About You Wellness BootCamp would like to offer you one week of complimentary access to our Online Nutrition Program. Using this program, you will very easily be able to calculate your recommended calorie intake and track your daily calories. Email narinam@aaybootcamp.com for your personal access code.